7 Reasons to Never Do Crunches Again

By Craig Ballantyne, CSCS, M.S. www.turbulencetraining.com Too many people are still doing crunches to try and get a flat stomach and six pack abs. The truth, however, is that those crunches will not get you the results you want. There are many skeptics and die-hard crunch addicts out there, so below I’m going to give [...]

1 Simple Tip to Lose Fat Fast

By Craig Ballantyne, CSCS, M.S. www.turbulencetraining.com Fat loss is easy once you realize how hard it actually is. Fortunately, there’s one way you can start losing fat fast, almost overnight. What’s even better is by making this one change to your current lifestyle, you will have so much more energy to fuel you through your [...]

It’s Not About the Body Fat

By Tom Venuto www.BurnTheFat.com How they lost 100 lbs or more is a topic that always gets a lot of attention and is very popular in the media. Whenever someone loses a lot of weight, there is always buzz from those who were inspired by hearing about these huge body fat losses and before/after transformations. [...]

5 Weird Abdominal Exercise and Diet Tips

By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss If you’ve been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips. Over the last 13 years as a trainer and athlete, I’ve been studying every expert [...]

14-Day Fast Fat Loss Guide

By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss I recently stopped by the new house of an ol’ college buddy to meet his fiance and new baby boy. He’s getting married in 5 months time and we had to have a serious chat. You see, he’s gained 25 pounds since birth of his [...]

11 Ways to Stay Motivated in Your Fat Loss Program

By Craig Ballantyne, CSCS, MS Author of Turbulence Training Today, we’re going to focus on something that I know a lot of men and women are struggling with – MOTIVATION. So here are my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body and life forever. [...]

How To Gain Muscle And Lose Fat At The Same Time

by Tom Venuto, author of the Holy Grail Transformation “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all [...]

Listen to Maintainers, Not to Losers: 5 Secrets to Keeping the Weight Off for Good

By Tom Venuto www.BurnTheFat.com I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I [...]

The Little Thing In Your Head That’s Keeping You Fat

by Tom Venuto www.BurnTheFat.com I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder [...]

10 Exercise And Motivation Tips

by Matthew Sawyer The most difficult part of any activity that is beneficial to the mind, body, and spirit is the motivation it takes to get started. Once that desire to improve yourself nags at your psyche deeply enough, you will have what it takes to be on your way to improving your health and [...]

Next Page »