5 Weird Abdominal Exercise and Diet Tips

By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss If you’ve been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips. Over the last 13 years as a trainer and athlete, I’ve been studying every expert [...]

14-Day Fast Fat Loss Guide

By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss I recently stopped by the new house of an ol’ college buddy to meet his fiance and new baby boy. He’s getting married in 5 months time and we had to have a serious chat. You see, he’s gained 25 pounds since birth of his [...]

The Best Ways to Burn Belly Fat

By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I’ve done them all would be an [...]

7 Best Exercises to Lose Weight Quickly

Here is a list of 7 great exercises to lose weight quickly. They are quite common, yet they are overlooked by many. As the saying goes, sometimes the gold is right in your own backyard. Would you be surprised to know that you probably already participate in some of these exercises? The real secret is [...]

Fat Loss – Using Compound Exercises to Lose Fat Faster

If there’s one thing that everyone has less of these days; it’s time. A lot of my clients are busy professionals who just don’t seem to have much time. They come to me for one major reason; to give them the biggest bang for their buck with the 30-45 minutes of workout time they can [...]

Why Power Yoga is So Effective at Burning Fat and Building Muscle

Power Yoga sounds so uniquely American. We tend to want to do everything quickly and we want results now. This form of yoga was developed to help people gain physical strength and flexibility. Hatha Yoga, which Power Yoga is derived, is a challenging workout with athletic movements that help you energetically flow from one posture [...]

Best Exercises to Lose Fat Fast

The best way to lose weight is to increase the body’s metabolic functions. You can speed up your body’s metabolism by having a balanced healthy diet and doing a sufficient amount of exercise. Also, by doing intense workouts, you should be able to lose more weight than by simply changing your diet. Combining both diet and exercise is [...]

The Best Exercises To Lose Fat Fast

Some of you who would like to do fat loss exercises are really suffering from obesity and health problems, and others may just want to get a leaner, toner body. Most people are already aware that nutrition plays a very important role to get rid of excess body fat. Notice that I use the word [...]

Exercise to Lose Fat Fast – It’s Amazing How These Exercises Will Make You Shed Fat Like Crazy

It has been proven that exercising is one of the best way to speed up your metabolism so that you can burn fat fast. While dieting alone may help you to lose weight, adding some exercising to your weight loss plan will help you to reach your goal much faster. Now not all exercises are [...]

Fat Loss – Using Compound Exercises to Lose Fat Faster

If there’s one thing that everyone has less of these days; it’s time. A lot of my clients are busy professionals who just don’t seem to have much time. They come to me for one major reason; to give them the biggest bang for their buck with the 30-45 minutes of workout time they can [...]

Next Page »