1 Simple Tip to Lose Fat Fast

By Craig Ballantyne, CSCS, M.S. www.turbulencetraining.com Fat loss is easy once you realize how hard it actually is. Fortunately, there’s one way you can start losing fat fast, almost overnight. What’s even better is by making this one change to your current lifestyle, you will have so much more energy to fuel you through your [...]

It’s Not About the Body Fat

By Tom Venuto www.BurnTheFat.com How they lost 100 lbs or more is a topic that always gets a lot of attention and is very popular in the media. Whenever someone loses a lot of weight, there is always buzz from those who were inspired by hearing about these huge body fat losses and before/after transformations. [...]

11 Ways to Stay Motivated in Your Fat Loss Program

By Craig Ballantyne, CSCS, MS Author of Turbulence Training Today, we’re going to focus on something that I know a lot of men and women are struggling with – MOTIVATION. So here are my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body and life forever. [...]

What’s the Best Way to Exercise for Good Muscle Tone?

by Dr. Joseph Mercola The notion that lifting heavy weights will make you big and bulky may be a myth, according to a New York Times article. In order to get bulky muscles, most people would need to consume extra calories as well, to the tune of well over the 2,000 daily amount recommended for [...]

The Little Thing In Your Head That’s Keeping You Fat

by Tom Venuto www.BurnTheFat.com I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder [...]

10 Exercise And Motivation Tips

by Matthew Sawyer The most difficult part of any activity that is beneficial to the mind, body, and spirit is the motivation it takes to get started. Once that desire to improve yourself nags at your psyche deeply enough, you will have what it takes to be on your way to improving your health and [...]

Fat Loss Nutrition

By Craig Ballantyne, CSCS, M.S. www.turbulencetraining.com With so much conflicting information available on the internet these days, it’s no surprise people are confused more than ever with what to eat, when to eat, and why to eat certain foods to lose fat. Find out the best and worst foods to rid belly fat for good, [...]

Five Ways to Pick up the Exercise Habit Again

by Dr. Joseph Mercola Even people who consistently stick to an effective health and fitness routine can sometimes fall out of the habit. Getting back on track can be challenging — unless you find ways to rebuild a strong desire to start exercising again. Here are some ways to give yourself the mental kick in [...]

The Hidden Benefits of Exercise

[Editor: You may be using exercise to lose that fat, but this article was so compelling I had to post it. Exercise, while great for losing weight and fat, has many more important benefits. Read on . . . ] Regular workouts may help fight off colds and flu, reduce the risk of certain cancers [...]