7 Reasons to Never Do Crunches Again

By Craig Ballantyne, CSCS, M.S. www.turbulencetraining.com Too many people are still doing crunches to try and get a flat stomach and six pack abs. The truth, however, is that those crunches will not get you the results you want. There are many skeptics and die-hard crunch addicts out there, so below I’m going to give [...]

5 Weird Abdominal Exercise and Diet Tips

By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss If you’ve been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips. Over the last 13 years as a trainer and athlete, I’ve been studying every expert [...]

What’s the Best Way to Exercise for Good Muscle Tone?

by Dr. Joseph Mercola The notion that lifting heavy weights will make you big and bulky may be a myth, according to a New York Times article. In order to get bulky muscles, most people would need to consume extra calories as well, to the tune of well over the 2,000 daily amount recommended for [...]

Listen to Maintainers, Not to Losers: 5 Secrets to Keeping the Weight Off for Good

By Tom Venuto www.BurnTheFat.com I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I [...]

The Best Ways to Burn Belly Fat

By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I’ve done them all would be an [...]

7 Best Exercises to Lose Weight Quickly

Here is a list of 7 great exercises to lose weight quickly. They are quite common, yet they are overlooked by many. As the saying goes, sometimes the gold is right in your own backyard. Would you be surprised to know that you probably already participate in some of these exercises? The real secret is [...]

Pilates – Building Your Perfect Summer Body

Pilates has been around for a few years now, but it continues to surprise me that people are skeptical or dubious about its benefits. Many top athletes attest to the benefits of Pilates in maintaining the longevity of their careers and preventing injury. The major benefit of Pilates is that you don’t need any fancy [...]

Fat Loss – Using Compound Exercises to Lose Fat Faster

If there’s one thing that everyone has less of these days; it’s time. A lot of my clients are busy professionals who just don’t seem to have much time. They come to me for one major reason; to give them the biggest bang for their buck with the 30-45 minutes of workout time they can [...]

What is the Ideal Body Fat to See Your Abs?

 By Tom Venuto www.BurnTheFat.com Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much [...]

5 Cardio Workouts to Burn Fat

By Craig Ballantyne, CSCS, M.S. www.turbulencetraining.com Everything you know about cardio is about to change. You’re about to discover the truth about 5 cardio workouts to burn fat and lose more belly fat in less workout time. Let’s start by looking at the old, outdated way of burning fat. Cardio Workout #1 to burn fat: [...]

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