7 Reasons to Never Do Crunches Again
By Craig Ballantyne, CSCS, M.S. www.turbulencetraining.com Too many people are still doing crunches to try and get a flat stomach and six pack abs. The truth, however, is that those crunches will not get you the results you want. There are many skeptics and die-hard crunch addicts out there, so below I'm going to give you 7 reasons why you never need to do crunches or sit-ups again. 1) Crunches aren't working for you now, and didn't in the past, so why would they work in the future? It's time to give them up for good. You know the old saying about insanity? It's doing ...
1 Simple Tip to Lose Fat Fast
By Craig Ballantyne, CSCS, M.S. www.turbulencetraining.com Fat loss is easy once you realize how hard it actually is. Fortunately, there's one way you can start losing fat fast, almost overnight. What's even better is by making this one change to your current lifestyle, you will have so much more energy to fuel you through your workouts and your days, feel great about how you look, and just have a healthier bounce in your step. So what is this seemingly magical fat loss fix? The answer to this question lies in your nutrition. If you want a sexy, lean, and strong body, then following a ...
It’s Not About the Body Fat
By Tom Venuto www.BurnTheFat.com How they lost 100 lbs or more is a topic that always gets a lot of attention and is very popular in the media. Whenever someone loses a lot of weight, there is always buzz from those who were inspired by hearing about these huge body fat losses and before/after transformations. I was inspired, too. But sometimes I think we focus too much on the almighty scale and body fat percentage and forget about something even more important… Your Health. Health is what psychologist Abraham Maslow called a deficiency need, which means that when you’ve lost it, getting it back ...
5 Weird Abdominal Exercise and Diet Tips
By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss If you've been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips. Over the last 13 years as a trainer and athlete, I've been studying every expert and research study I can find about the best way to get flat abs. Today, you'll discover 5 weird tips you might not know when it comes to getting a flat stomach and firm abs. #1 - The best interval training work-to-rest ratio for losing belly fat might be ...
14-Day Fast Fat Loss Guide
By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss I recently stopped by the new house of an ol' college buddy to meet his fiance and new baby boy. He's getting married in 5 months time and we had to have a serious chat. You see, he's gained 25 pounds since birth of his son. He really fell off the wagon. But he's taken the first and most important step by admitting things have to change and so we sat around for over 2 hours in his backyard on a beautiful day and hammered out this plan. I could have wrote a 5-month ...
11 Ways to Stay Motivated in Your Fat Loss Program
By Craig Ballantyne, CSCS, MS Author of Turbulence Training Today, we're going to focus on something that I know a lot of men and women are struggling with - MOTIVATION. So here are my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body and life forever. 11. Never Give Up If you fall off the wagon, cut your losses. Don't let it weigh on your mind and hold you back because it's only minor damage that can be dealt with. The important thing is to get back on track, immediately. Never, ever, EVER give up. I ...
How To Gain Muscle And Lose Fat At The Same Time
by Tom Venuto, author of the Holy Grail Transformation “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers - even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously? Short answer: Yes, you can gain muscle and lose fat at the “same time.” Long answer: It’s ...
Fast Weight Loss
5 Weird Abdominal Exercise and Diet Tips
By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss If you’ve been...
14-Day Fast Fat Loss Guide
By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss I recently stopped...
The Best Ways to Burn Belly Fat
By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss I often get asked,...
Read More Posts From Fast Weight Loss
Fat Loss Secrets
7 Reasons to Never Do Crunches Again
By Craig Ballantyne, CSCS, M.S. www.turbulencetraining.com Too many people are still...
1 Simple Tip to Lose Fat Fast
By Craig Ballantyne, CSCS, M.S. www.turbulencetraining.com Fat loss is easy once...
It’s Not About the Body Fat
By Tom Venuto www.BurnTheFat.com How they lost 100 lbs or more is a topic that always...
Read More Posts From Fat Loss Secrets
Best Exercises for Fat Loss
7 Reasons to Never Do Crunches Again
By Craig Ballantyne, CSCS, M.S. www.turbulencetraining.com Too many people are still doing crunches to try and get a flat stomach and six pack abs. The truth, however, is that those crunches will not get you the results you want. There are many skeptics and die-hard crunch addicts out there, so below I’m going to give you 7 reasons why you never... [Read more of this review]
5 Weird Abdominal Exercise and Diet Tips
By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss If you’ve been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips. Over the last 13 years as a trainer and athlete, I’ve been studying every expert and research study I can... [Read more of this review]
What’s the Best Way to Exercise for Good Muscle Tone?
by Dr. Joseph Mercola The notion that lifting heavy weights will make you big and bulky may be a myth, according to a New York Times article. In order to get bulky muscles, most people would need to consume extra calories as well, to the tune of well over the 2,000 daily amount recommended for many adults. They report: “For people who lift weights... [Read more of this review]
Listen to Maintainers, Not to Losers: 5 Secrets to Keeping the Weight Off for Good
By Tom Venuto www.BurnTheFat.com I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step... [Read more of this review]
The Best Ways to Burn Belly Fat
By Craig Ballantyne, CSCS, MS Turbulence Training For Fat Loss I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I’ve done them all would be an understatement. With over 15 years... [Read more of this review]
Read More Posts From Best Exercises for Fat Loss
